3 High Protein Vegan Beginner Meals
One of the top questions we get as vegans is "where do you get your protein?" The best way to answer that question is just to show you how! We've put together 3 plant-based meals that we love to eat that just so happen to be protein-packed! Smoothies are a fantastic way to pack a lot of nutrition and calories into one glass to take with you on-the-go. A tofu scramble is the perfect transition meal that tastes the same as eggs, but it's better for you! And finally, a quinoa salad that's full of flavor and will also keep you fuller longer! Whether you're a busy mom or dad, a vegan athlete, or a beginner, these recipes are for you--they're quick, energizing and filling, and easy to make! #vegan #plantbased #protein EatMoveRest Your Best, ♥ Erin & Dusty ------- ★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2020): EatMoveRest.com/costarica Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more! ------- ➤ SunWarrior Plant-based Protein (discount code EatMoveRest for 20% off): http://bit.ly/2XtnUHf ➤ Black Bean Veggie Burgers: http://bit.ly/2IRbrJS ➤ Lentil Quinoa Tacos: http://bit.ly/2E9xbvY ➤ Green Protein Smoothie: http://bit.ly/2tNuI4W ➤ Peanut Butter Chocolate Protein Bars: http://bit.ly/31BfxLB ➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives ➤ More Plant-based FAQ: https://www.eatmoverest.com/faq ------- SUPPORT US! Your support helps us to create more frequent & higher quality content! ★ Patreon: https://www.patreon.com/eatmoverest ★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest ★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk ------- FOLLOW US: ★ Instagram: http://www.instagram.com/ErinStanczyk http://www.instagram.com/DBStanczyk ★ Snapchat: ErinStanczyk DBStanczyk ★ Facebook: http://www.facebook.com/EatMoveRest ★ Pinterest: http://www.pinterest.com/ErinStanczyk http://www.pinterest.com/DBStanczyk ★ Twitter: http://www.twitter.com/ErinStanczyk http://www.twitter.com/DBStanczyk ★ Spotify: https://open.spotify.com/user/erinstanczyk ★ Blog: http://www.eatmoverest.com/blog ★ Coach, Connect, Collaborate: http://www.eatmoverest.com/contact ★ Music: Kap Slap - Lookin Amazing (feat. Cal) - https://thmatc.co/?l=66BC01D ------- OUR PHOTO/VIDEO GEAR: ☀ Sony Alpha Mirrorless Camera: https://amzn.to/2Qw11PR ☀ 30mm Lens: https://amzn.to/2NOWKZa ☀ 50mm Lens: https://amzn.to/2CYcPry ☀ 19mm Lens: https://amzn.to/2NjhSYp ☀ GoPro: https://amzn.to/2NdxSuO ☀ GoPro Accessories: https://amzn.to/2MFkvi0 ☀ Drone: https://amzn.to/2NdxrR2 ☀ Mics: https://amzn.to/2MyYBN7 https://amzn.to/2pc28b6 ☀ Lights: https://amzn.to/2Oq2Kou https://amzn.to/2D0qSg1 ☀ Tripods: https://amzn.to/2MA5PAD https://amzn.to/2Op8FtP ☀ Batteries: https://amzn.to/2D0r0Mx https://amzn.to/2NdtsEa