Pancakes Recipe (Sugar-Free & High Protein)
welcome back to Protein Treats I'mMelanie Wildman and today we are making
yummy pancakes from our new cook book this is our more than smoothies cookbook
and has tons of really yummy recipes init everything from bread chili pancakes
cookies let me see there's even ice cream and
there's chips so all sorts of reallyyummy stuff in here if you want to know
a little bit more we're gonna put a linkin the description below but today we
are making pancakeshigh in protein high in fiber and most
importantly super super yummy here we gothese are the pancakes that we're making
today and they're super easy to makejust a few ingredients so let's get
started okay so I have the best hack formaking these pancakes so easy and fast I
do this in the mornings for our kidswhen we're running out the door and it
takesI swear five minutes to put this
together so my secret is my Vitamix soI'm using a blender instead of whipping
it up in a bowl so all you're gonna needto make these is one teaspoon of baking
soda one teaspoon of baking powder andyou're going to need 1/3 of a cup of
coconut flour that I have here and thenI also have a quarter cup of coconut oil
that I've let warm and then kind of downto room temperature there so it's liquid
and I have four whole eggs and I have 1cup of coconut milk now you could use an
almond milk or you could use even a soymilk but you want to make sure that it
has no added sugar and then I have 3scoops of our yummy vanilla Nutralean and
these pancakes are to die for they areso good so let's throw everything in our
blender I'm going to show you how quickand easy this is and of course if you do
want to check it out you can always getour cookbook so you have all sorts of
really yummy healthy recipes that youcan make any time you want all right so
I'm gonna start with our coconut oilhere and I learned something really
interesting over the over the weekendthat elephants baby elephants it took
them a couple of years to try and find amilk for these orphan baby elephants and
nothing was working for themyou know what they actually used coconut
milk and coconut milk and made the babyelephants healthy again so there you go
it's good for elephants it's good forhumans so go ahead and put in our
coconut milk and then all I'm gonna dois throw our dry ingredients in all at
once that's what's so great about usinga blender throw away my eggs there we go
and then our three scoops of vanillaNutralean and the reason why the
pancakes turn out so good with vanillaNutralean is because not only do we
have a hundred percent whey protein butwe also have 10 grams of prebiotic fiber
from the chicory root and that's whatgives it's such a great taste and it's
what makes it bake so well but it's alsowhat makes you feel so full and I don't
know if you guys know this but prebioticfiber is really important for your gut
health that's what helps you burn morefat it actually helps your body not
store fat so when you eat food your bodyuses it as fuel instead of holding on to
it and gaining weight and that's reallywhat we want so now that we have all
ingredients in the blender I'm gonna goahead and put my lid on and work some
magic here
and there we go just like thattwo seconds you've got your pancake
batter ready to go just and it smells sogood you guys the reason why our vanilla
smells so amazing is because we use realvanilla in it and boy it just smells so
yummy in here so one way to check andsee if your pan is hot enough is just to
put a couple of drops of water in it andif it sizzles then you know it's at the
right temperature there we go we got alittle bit of a sizzle so I think we're
good to goand what I love about doing the pancakes
in my blender is it makes cleanup so easyand so fast plus it's easy to pour your
pancakes right into the pan so let's goahead and make some pancakes and then
just like traditional pancakes that useall the unhealthy ingredients these cook
up exactly the same so you're gonna wantto watch for the little bubbles to come
up on the top and once the top looks alittle bit set around the edges and you
have bubbles across it you're ready toflip so I'm just gonna flip our last
pancake here and we're gonna give it ataste test and see how it turned out
make sure you stick around because allof you guys have been sending amazing
pictures of the yummy stuff that you'vebeen making with our recipes and we're
gonna show some of the really cool stuffthat you guys have come up with so stick
around to the end let's flip over ourlast pancake all right here we go look
at this perfect pancakes every timethese are so light and so fluffy you
would never believe in a million yearsthat they weren't made with really bad
for you white flour but instead coconutflour and our amazing Nutralean I
don't even need to put syrup um but ifyou want to you can find sugar-free
syrup almost anywhere let's taste testthis you see how fluffy it is you guys
Oh hot mmmhot but so yummy mmm
here's our fluffy blue starlight theseare still so hot hmm but they are so
good our kids love them they're perfectyou can throw blueberries in you could
even add cinnamon almost anything thatyou want to make these super yummy every
morning b ut have no worries these aresuper yummy make sure you subscribe I'd
love to hear what you want me to makefor you guys next time and try these
pancakes out you're gonna love them theyare the best pancakes you'll ever have
trust me all right I will see you guysback here next Friday thanks guys
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