Vegan Chickpea-Crust Pizza | Gluten-Free & High-Protein
Ingredients & steps below Enjoy this crunchy & cheesy vegan pizza - made with chickpea flour and a cashew cheese cream. Total number of portions: 3 Calories / portion: 556 Fat / portion: 26 Carbs / portion: 37 Protein / portion: 30 Prep time: 10 min Cooking time (oven): 40 min Cooking time (stove - in parallel): 20 min Total: 50 min For the cashew crust 2 cups chickpea flour 2 tbsp olive oil 3 tbsp flax seeds ground 1 1/2 cup of water 2 tsp baking soda pinch of salt For the tomato sauce 1 tbsp olive oil 2 cloves garlic 1 onion 3 large tomatoes 1 canned tomato pieces 1/4 cup of vegetable stock 1 tsp salt 2 tsp oregano 2 tsp thyme 2 tbsp capers For the cashew cheese cream 1 cup cashews - soaked for min 2 hours 3 carrots - medium sized 3 tbsp nutritional yeast juice of 1 lemons 1 tsp salt For the deco 1 handful arugula or 1 bunch basil Prepare the crust 1. Preheat the oven to 180°C. Line a baking tray with baking parchment. 2. Mix all the ingredients for the crust in your mixing bowl and let sit for 5 minutes. 3. Pour the pizza dough onto your baking tray and use a spatula to spread it evenly and thinly. Put it into the oven for 20 minutes. Prepare the sauce 4. Bring a pan to medium heat with the olive oil. Add garlic and onion, let them simmer for around 5 minutes. 5. Then, add the tomatoes and let simmer for 10 minutes. 6. Lastly, add in the oregano, thyme, capers and pour over with the vegetable stock. Bring heat up to remove liquid and get a thicker consistency. 7. Set aside. Prepare the cashew cheese 8. Make sure you soaked the cashews for at least two hours in warm water. 9. In your food processor, add the carrots, cashews, nutritional yeast, lemon juice and salt. Blend until you get a creamy texture. Putting it all together 10. Now take out the pizza from the oven. Add the tomato sauce evenly and top with cashew cheese cream. 11. Put the Pizza back into the oven for 15 minutes. 12. Decorate with arugula and basil. 13. Enjoy! ► Subscribe here: https://www.youtube.com/c/yes2lifeshow?sub_confirmation ► Our favorite blender combo: https://amzn.to/3aadnGG ► The chefs knife we use (Great deal): https://amzn.to/2vEZGRh ► Cutting board: https://amzn.to/2J6JuLw ► Rice cooker: https://amzn.to/2UtmuvF ► Electric steamer: https://amzn.to/2wqbIyb ► Cleanest Vegan Protein Ever: https://amzn.to/2UkACY0 ► Vegan Omega 3: https://amzn.to/3df1lxM ► Our Slow Juicer: https://amzn.to/2U7bepB The gear we use: ► Our Main Camera: https://amzn.to/2QxFtUy ► Our Backup-Camera: https://amzn.to/33BUuKz ► Favorite Lens Ever: https://amzn.to/2xjguxp ► Zoom Lens: https://amzn.to/393vkW8 ► Our Mic: https://amzn.to/2whXBet ► Learn how to cook mouthwatering vegan food from amazing chefs - 7-Day Free Access: https://www.veecoco.com/veecoco-membership ► Get 2 FREE Months of Unlimited Classes at Skillshare and learn about fitness, health, nutrition, videography and much more: https://skillshare.eqcm.net/yN2qW ► The music we use: https://soundstripe.grsm.io/yes2life - Perfect for content creators Thank you for watching the Yes 2 Life Show Credit for the background song(s): ♫Music By♫ Nkato - Chill Soul Rap Instrumental YouTube: https://www.youtube.com/watch?v=sdfcUBhRlgs Lucid Soundz - Changed Up (FREE for non-profit use) YouTube: https://www.youtube.com/watch?v=NkMKJcIo_oU